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FAQ

Frequently Asked Questions

How often should I work out each week to see results?

Both cardio and strength training play important roles in weight loss. Cardio burns calories during exercise, while strength training helps build muscle and boosts metabolism long-term.

Is cardio or strength training more effective for weight loss?

Both cardio and strength training play important roles in weight loss. Cardio burns calories during exercise, while strength training helps build muscle and boosts metabolism long-term.

What should I eat before and after workouts?

Pre-workout meals should be balanced with carbohydrates and protein for energy. Post-workout, aim for protein and carbs to aid muscle recovery. Specific recommendations depend on your goals and timing of workouts.

Should I do cardio before or after strength training?

It depends on your goals. Doing cardio first can warm up muscles and increase calorie burn. However, starting with strength training can prioritize muscle building.